How to Trust Yourself: An Anxiety Deck offers a thoughtful approach to managing anxiety by fostering self-trust and emotional awareness.
This carefully designed deck provides insightful prompts and exercises that encourage reflection, helping users navigate anxious moments with confidence. By engaging with these tools, you can build resilience, deepen your understanding of personal triggers, and cultivate a calmer, more centered mindset. Ideal for those seeking a sophisticated method to embrace their inner strength and reduce anxiety’s hold.
Experience the transformative power of sitting with your anxiety instead of running away from it.
With the guidance of therapist Kathleen Wonacott, LCSW, this exclusive deck delves into the core of your anxieties, allowing you to navigate them with self-compassion and insight.
Divided into five sections:
Death
Relationships
Climate
Past & Future
Money
With 50 cards in total, this deck equips you with the tools to regulate your nervous system and embrace being human.
Please note: This deck complements but does not replace medical or mental health treatment. For any concerns, please consult your medical provider.
